The Three-Month Online Training package includes:
- A personalized high intensity training exercise program and diet
- A 1-hour initial consultation to discuss your goals, explain your exercise and nutrition program, and answer your questions
- Three 1-hour follow-up sessions during your first month to go over your exercise and nutrition program in detail
- Two bi-weekly 1-hour follow-up sessions each subsequent month to evaluate your progress and optimize your workouts, diet, and exercise form, answer your questions, and keep you accountable and on track to accomplish your goals.
- Detailed instructions for tracking your workouts, diet, and performing goal-specific measurements including comparison photography
- Support via e-mail and text every day (responses may take longer during weekends and some holidays)
Online training requirements:
- You must track your workouts and physical activity and send weekly reports
- You must measure and record all food and drink including calories and macronutrients and send reports weekly
- You must track goal specific measurements such as body weight, composition, and measurements and provide photos for progress evaluation and send reports weekly, bi-weekly, or monthly depending on your goals and timeline
