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One-Year Online Training

Regular price $6,000.00

The One-Year Online Training package includes:

  • A personalized high intensity training exercise program and diet
  • A 1-hour initial consultation to discuss your goals, explain your exercise and nutrition program, and answer your questions
  • Three 1-hour follow-up sessions during your first month to go over your exercise and nutrition program in detail
  • Two bi-weekly 1-hour follow-up sessions each subsequent month to evaluate your progress and optimize your workouts, diet, and exercise form, answer your questions, and keep you accountable and on track to accomplish your goals.
  • Detailed instructions for tracking your workouts, diet, and performing goal-specific measurements including comparison photography
  • Support via e-mail and text every day (responses may take longer during weekends and some holidays)

Online training requirements:

  • You must track your workouts and physical activity and send weekly reports
  • You must measure and record all food and drink including calories and macronutrients and send reports weekly
  • You must track goal specific measurements such as body weight, composition, and measurements and provide photos for progress evaluation and send reports weekly, bi-weekly, or monthly depending on your goals and timeline