Walk arises from Ken’s seminal article on walking—first written when he was assigned to the Nautilus Osteoporosis Program. In its expanded book form of 114 pages, Ken explores the medical community’s fetish with telling their patients to walk and explains why it is not exercise or necessarily “better than doing nothing.” Walk also emphasizes the facts that doctors are grossly ignorant about exercise and that they must learn inroad principles before they discuss the subject. Includes many photos from the research program.
Topics Covered
• Why Physicians Recommend Walking Programs as Exercise
• Why Walking Programs Are Not Exercise
• Why Walking Programs Might Be Valuable
• How Walking Programs Serve to Mislead Patients
• How Walking Programs Can Be Dangerous
• How Walking Programs Compromise Issues Like Balance And Osteoporosis
115 pages
Contact
Ken Hutchins can be contacted at Ken@SeriousExercise.com
Feedback
"Walk, like all of Hutchins' books, should be considered required reading for everyone with an interest in exercise." —Drew Baye
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