Getting Ripped is a short guide detailing the workouts and diet I used to reduce my body fat percentage to the low single digits in only eight weeks with brief, infrequent high intensity training and no “cardio.”
The guide includes updated training and nutrition guidelines including how to calculate your calorie and macronutrient intakes to lose fat as fast as possible while maintaining or even gaining muscle, how to calculate how long it will take you to reach your target bodyfat percentage, and how to use these numbers to develop a meal plan. A printable worksheet with these formulas is also included.
Table of Contents:
- Background
- The Workouts
- Pace
- No Warm-Up
- Abdominal Exercises
- Neck Exercises
- Grip and Forearm Exercises
- The Expanded Workouts
- Repetition Speed and Repetition Count/TUL
- Body Part Specialization
- The Diet
- Reversing Darden’s Descending Calorie Diet
- Estimating Daily Calorie Intake For Simultaneous Fat Loss And Muscle Gain
- Calorie Deficit Versus Nutrient Intake For Obese Individuals
- Macronutrients
- Meal Frequency And Timing
- Meal Planning
- Supplements
- Grocery List
- Scheduling
- Worksheets
This book is included with High Intensity Workouts and High Intensity: The Annotated, Uncensored, Post Workout Delirium Induced Ramblings in the Classic High Intensity Training ebook Bundle.
