This is available for PRE-ORDER. ETA Q1 2024
I wrote the first edition of High Intensity Workouts over a decade ago in response to the frequent requests from baye.com readers for personalized workouts and programs. This third edition will teach you even more about the principles of designing workouts and training routines to maximize your muscular strength, size, and overall conditioning safely and efficiently, and how to adjust them to your body.
Learn
- how to design and optimize workouts based on your goals, your condition, and your genetics
- how to select the best exercises for every muscle group with the available equipment
- how to perform exercises as effectively and safely as possible
- how to determine your optimal workout volume and frequency
- when to use full body, split, or specialization workouts
- how to determine your optimal rep range and/or TUL
- when and how to use advanced training methods and techniques
- how to properly track your workouts and physique transformation
- much more
While I am finishing this book I will occasionally update this PDF with preview material, and you will receive an e-mail to download it.
To make this book as useful as possible for you, I invite you to e-mail your questions about high intensity training workout and program design and exercise performance in general, and I will incorporate the answers to as many of them as possible in this book.
Feedback on Previous Editions
“Got the e-book and upon first glance Drew, it looks fantastic. I doubt too many people will appreciate what they received. They will only see the routines and hopefully will be thankful and apply them successfully. I see the years of reading and research that had to precede the compilation of those routines and for that I am thankful.”
– Bryan Frederick
“I would definitely give “High Intensity Workouts” a thumbs up. Inexperienced lifters will find this book to be an informative roadmap for their training, and experienced lifters can use it as checklist or motivation.”
– Jim Mardis
“Great book, great workouts! I’m a little hesitant with ebooks, because most of the ones I’ve ordered are a total ripoff (little content, way over-priced). This one is by far the best I’ve seen. These workouts will keep my training fresh for many many months/years. Thanks!”
– Brian
